Download PDF The New American Heart Association Cookbook, 8th Edition, by AmericanHeartAssociation
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The New American Heart Association Cookbook, 8th Edition, by AmericanHeartAssociation
Download PDF The New American Heart Association Cookbook, 8th Edition, by AmericanHeartAssociation
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About the Author
The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and heart-health information books includes: American Heart Association Quick & Easy Meals; American Heart Association Healthy FamilyMeals; American Heart Association Complete Guide to Women’s Heart Health; American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition;American Heart Association Low-Salt Cookbook, 3rd Edition; American Heart Association No-Fad Diet. Please visit americanheart.org for more information, or call 1–800–AHA–USA1 (1–800–242–8721).
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Excerpt. © Reprinted by permission. All rights reserved.
turkey lasagnaServes 9Here’s the solution for what to take to potluck dinners. Cooking spray8 ounces dried whole-grain lasagna noodles1 pound lean ground skinless turkey breast8 ounces button mushrooms, sliced½ cup chopped onion3 medium garlic cloves, minced3 cups no-salt-added tomato sauce2 teaspoons dried basil, crumbled½ teaspoon dried oregano, crumbledPepper to taste16 ounces fat-free cottage cheese1 10-ounce package frozen chopped spinach, thawed and squeezed dryDash of nutmeg2 cups shredded or grated low-fat mozzarella cheese Preheat the oven to 375°F. Lightly spray a 13 x 9 x 2-inch glass baking dish with cooking spray. Prepare the noodles using the package directions, omitting the salt. Meanwhile, in a large nonstick skillet over medium-high heat, stir together the turkey, mushrooms, onion, and garlic. Cook for 8 to 10 minutes, or until the turkey is no longer pink, stirring occasionally to turn and break up the turkey. Reduce the heat to low. Cook, covered, for 3 to 4 minutes, or until the mushrooms have released their liquid. Increase the heat to high. Cook, uncovered, for 2 to 3 minutes, or until the liquid evaporates. Stir in the tomato sauce, basil, oregano, and pepper. Reduce the heat to low. Cook for 5 to 6 minutes, or until heated through. In a large bowl, stir together the cottage cheese, spinach, and nutmeg. In the baking dish, layer one-third of the cooked noodles, one-half of the cottage cheese mixture, one-third of the turkey mixture, and one-third of the mozzarella.Repeat the layers. Finish in order with the remaining noodles, turkey, and mozzarella. Bake, covered, for 35 to 40 minutes, or until the casserole is heated through and the mozzarella is melted.PER SERVINGCalories 283Total Fa t 3.5 gSaturated Fat 1.0 gTrans Fat 0.0 gPolyunsaturated Fat 0.5 gMonounsaturated Fat 1.0 gCholesterol 42 mgSodium 413 mgCarbohydrates 33 gFiber 6 gSugars 9 gProtein 30 gDietary Exchanges1 ½ starch, 2 vegetable,3 ½ very lean meat
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Product details
Series: American Heart Association
Hardcover: 720 pages
Publisher: Harmony; Revised, Updated edition (September 14, 2010)
Language: English
ISBN-10: 0307407578
ISBN-13: 978-0307407573
Product Dimensions:
6.5 x 1.9 x 9.5 inches
Shipping Weight: 2.8 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
298 customer reviews
Amazon Best Sellers Rank:
#1,015,494 in Books (See Top 100 in Books)
HUGE selection of recipes sure to fit anyone's tastes, but no photos!!!! Photos offer such an inspiration to make a dish, and I miss those so much!!! I would've paid more for the book had they included those. Maybe they were trying to keep the costs down. If so, I can respect that, for sure. It's a very thick book and if you don't need photos, there's a ton here. If you need photos, you might be disappointed.
My wife and I ordered this cookbook as soon as I was released from the hospital. I had had a heart attack at age 58, and healthier eating--low-fat, low-cholesterol, low-sodium, smaller portions--was on the menu. It has now been more than six weeks, and we have eaten about 90 percent of our meals from this book. People ask me, "what do you miss most?" and I have nothing to say. The recipes have yielded such tasty meals that I truly never think about the fact that I'm not getting the salt or fat I was so used to.I recommend this book to anyone who needs or wants to eat healthy food. My wife did not have a heart attack, but she has chosen to eat exactly what I eat (and is losing weight, as I am, because of it) and is enjoying the food every bit as much as I am.Get this cookbook as soon as you can.
This has been a GREAT help.It's for my mom but everyone in my household has come down with something where we need a variation of this diet! I needed a diabetic diet and this meets our needs very well.What i didn't expect was this book doesn't treat you as if you already know how to do certain types of cooking. Online tutorials have not been kind to this newlywed. I've learned so much on top of getting to eat healthier! We've even trimmed down a bit thanks to recipes for homemade broths and seasoning mixes and various other staples for cooking in this book. (Try the taco recipes if you get this, my family loves how flavorful they came out.)Combine this book with a transition from store bought seasoning mixes with more than 100mg of sodium (not % but MG!! If you're also on a "under 1500mg of sodium" limit as well) and canned veggies to frozen and you're well on you're way to better health! (Purely my opinion as my body struggles with preservatives in canned products. I know not everyone can afford dropping cans from their lives. Even We don't buy fresh. I could go into detail but I'm reviewing the book not my life lol)Definitely something to look into, even if you don't have cardiac or diabetic issues!
Until I got this cookbook.I am only 31 years old. And after giving birth to my daughter 7 months ago (and a horrible 12 day hospital stay), I was told I had heart failure (cardiomyopathy). It was devastating. Then once I learned what eating too much sodium really does to me and causes breathing problems, I knew I really had to stick to my Doctor's orders of consuming no more than 1,500 mg of sodium a day.I never thought I ate much sodium. I was the kind of person who rarley salted my food, I didn't eat fast food, I tried to get natural or organic ingredients, I even had unsalted butter at home. No one realizes that sodium is in EVERYTHING once you really look at it. So when you're faced with having to restrict your intake, it's daunting and depressing. I cried so many times thinking I'd never get to eat at a restaurant ever again. I'd never have good tasting food again.First I ordered the No-Salt cookbook. Hated it. Most bland food I've ever had.Then I tried this. Oh my god, it allows me to eat CHEESE and BACON! (Wisconsin girl here) I am telling you, you will not think you are eating low sodium meals with this cook book. Not only are the recipes low sodium, but low fat too. They really know how to bring out flavors without salt. My husband cooks recipes from this book every night for me, and even he likes it. I've only had a couple recipes so far that I didn't care for much. This is a winner!Also, look up the AHA Healthy Slow Cooker Cookbook.
I ordered this book for two reasons one my best friend has to be on a heart healthy diet, and on my dad's side of the family has a lot of heart problems do I wanted to stop from getting one.... I did rent heart healthy cook books from the library, but 90% of them had pork ham bacon and sausage recipes and I can't eat these because I'm allergic to them, but this book isn't like that it's filled with stuff I can eat. I haven't cooked out of it yet, but my best friends daughter has a diet doctor who says this book is promising.
This cookbook looks fabulous! My sister is using it and mentioned several good recipes. My husband recently had a heart attack. He is recovering nicely, but I am trying to learn a new way of cooking. The only drawback (and it isn't really a bad point) is that it is so huge that I am a little overwhelmed!
This is a good place to start on the quest to prepare heart healthy meals. There are a wide variety of recipes to keep things from getting boring, and detailed nutritional information is listed for each one. Some of the recipes go a little heavy on the carbohydrates (rice, etc), but those are easily adjusted by switching out the offending ingredient for something else like spinach, other veggies, etc. I only mention this because our cardiologist emphasized low carbohydrate in general, not just the white flour/sugar type--other physicians' recommendations might not include that particular caveat.
My first cookbook ever, so I don't have anything to compare it to but I'm in love with the recipes. It's like I've been accepted into a super secret society where good meals abound. Only thing is it sold 3 million already lol. Onr down side is not pictures but the instructions are detailed to the point that it's hard to mess things up. 4 stars! The lack of pictures stopped it from being a 5.
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